By John Neville, Founder of Mindful Test Taking
According to the American Test Anxieties Association, at least 33% of students struggle with moderate to acute test anxiety.
Physical tension is always a contributing factor to (if not the cause of) test anxiety: you cannot experience stress without tensing yourself up. Releasing this tension is the foundation for becoming a calmer test taker.
The Secret to Mindfulness: Progressive Relaxation
The ability to relax is a skill that you can learn, develop & improve at over time. It is also the core principle of mindfulness.
We hope you enjoy this collection of blog entries from our members. Please note that each entry represents the views of its individual author, and may not represent the views of other members or of BATS as a whole.