The Nuts and Bolts of Test Anxiety

By John Neville, Founder of Mindful Test Taking

According to the American Test Anxieties Association, at least 33% of students struggle with moderate to acute test anxiety.

Physical tension is always a contributing factor to (if not the cause of) test anxiety: you cannot experience stress without tensing yourself up. Releasing this tension is the foundation for becoming a calmer test taker.

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